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Get ready for the big days.

Naz tells you when 38 of the heaviest waves on earth will break, and trains you for them between swells: strength, mobility and breath-holds, measured as you go.

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Video: Daniel Torobekov (AlohaPhotoStudio) / Pexels

Know when it breaks

38 big-wave spots, and 9 step-ups a level below them, where you ride waves a size bigger than at home. Each has an outlook for the days ahead in face height, worked out through its own swell window.

  • Nazaré

    Portugal

    Elite+

  • Mullaghmore

    Ireland

    Elite

  • Punta de Lobos

    Chile

    Expert

  • Waimea Bay

    O'ahu, Hawaii

    Advanced

  • Sunset Beach

    O'ahu, Hawaii

    Stepping stone

  • Bundoran

    County Donegal, Ireland

    Step-up

Heights are Naz's own estimate from model data, not a forecaster's call.

Train between swells

Sessions to do right now, from no kit to a gym. Or a program built for your level, with tests at the start and retests that show what moved.

10 sessions · 2–24 minBreath
35 sessions · 9–55 minStrength
6 sessions · 5–35 minMobility

Hold your breath on land

Breath-hold tables set from your own dry max, and drills for the moment itself: a two-wave hold-down, surfacing for one breath. A voice talks you through each session.

Dry training only. Never practise breath-holds in or near water, in the bath, while driving, or alone after a hard session. Shallow-water blackout comes with no warning.

Start before the next swell.

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